Three steps. That is the usual shape of it: relax, break the seal, then ease the cup out slowly. In this article on how to remove a menstrual cup without…
Menstrual cup basics and first-time setup
Read more
Menstrual cup basics and first-time setup
Menstrual cup basics and first-time setup — The Complete Guide: Menstrual cup basics and first-time setup usually work best when you match the cup to your…
Menstrual cup basics and first-time setup
Read more
How to Clean and Sterilize a Menstrual Cup
Clean a menstrual cup after every emptying and sterilize it once per cycle, usually for 5 to 10 minutes of boiling, or with a manufacturer-approved…
Menstrual cup basics and first-time setup
Read more
How to Insert a Menstrual Cup for the First Time
How to insert a menstrual cup for the first time: most beginners can insert a menstrual cup in 5 to 10 minutes once they use a fold, relax their pelvic…
Choosing the right menstrual cup
Read more
How to Choose a Menstrual Cup Size and Firmness
Most people narrow menstrual cup size in minutes by checking cervix height first, then matching birth history, flow level, and firmness. In this guide to…
Menstrual cup basics and first-time setup
Read more
How long can you leave a menstrual cup in?
How long can you leave a menstrual cup in?: most menstrual cups are meant to stay in for up to 12 hours at a time, but the real limit depends on your…
Choosing the right menstrual cup
Read more
Choosing the Right Menstrual Cup: The Complete Guide
For most people, the right menstrual cup comes down to a few measurable details — cervix height, firmness, capacity, and stem length — and a well-matched…
Menstrual cup basics and first-time setup
Read more
Common menstrual cup mistakes and how to fix them
Common menstrual cup mistakes and how to fix them usually comes down to fit, placement, or seal, not a “bad cup.” If a cup leaks, hurts, or feels…
Menstrual Cups
Read more
How to Insert a Menstrual Cup: A Beginner’s Friendly Guide
Remember that time you were on a trip and your period decided to crash the party? Dealing with pads and tampons in a public restroom is less than ideal. You’ve heard about menstrual cups, but the idea of inserting one feels intimidating. You’re not alone! This guide breaks down everything…
Menstrual Cups
Read more
Mastering Menstrual Cup Insertion A Step-by-Step Guide
Remember that time you were at a friend’s house, and your period showed up unexpectedly? Panic! You rummaged through her bathroom and found.a menstrual cup. You probably thought, “How on earth do I use this thing?” This guide is here to help! We’ll explore everything you need to know about…